How to Meditate Anywhere in 3 Steps

How to Meditate Anywhere in 3 Steps

We live in a fast-paced world, drowned in the anxiety of the future and the regrets of the past. Meditation is a must have tool to survive these modern times.

The benefits? You become more fully aware of the present moment, more focused on right now, and gain a deeper understanding of your inner desires.

When you meditate, you are able to silence all voices around you and in your head to be able to find the answers to your questions within yourself. This is why meditation is the best resource to help you react better to difficult situations that come your way. 

Don’t be intimidated by what you may have heard about this discipline. True experts agree that meditation can be practiced anywhere and anytime by following these 3 simple steps:

How to Meditate Anywhere in 3 Steps

#1  Relax

Contrary to how we usually react to an obstacle or frustration in life, relaxation should always be the first thing in our mind to successfully overcome them. First relax, then think, finally act. 

When your mind is clouded with emotions, it will block you from making the right choices that go hand in hand with your inner desires.  So the first step for meditation is to release that tension and stay calm. 

You can keep a Rhodonite gemstone in your pocket or purse for moments like these.  Rhodonite is known for soothing the nervous system.  Just holding this gemstone is believed to promote relaxation, well-being, and balance.

#2 Close Your Eyes

The second step for meditation is closing our eyes. This simple action reduces the stimuli surrounding us and allows us to shift our focus to our breath. 

You can meditate anywhere, just make sure you’re in a safe place to close your eyes. Let this step ground you and balance your emotions.

#3  Breathe

Step number three consists of really focusing on the importance of breathing.  This life skill allows us to live by oxygenating every cell in our bodies.

Feel your diaphragm moving as you inhale and exhale through your nose.  Picture every cell of your body receiving the oxygen it needs to be healthy and alive.  Be aware of each breath, and before you realize most distracting thoughts troubling you will start leaving your mind. 

Meditation in its simplest form only needs awareness of one’s own breath.  Not much concentration is needed. 

You don’t need to buy a yoga mat, listen to a mantra or a scented candle to benefit from this technique.  All you need is these 3 simple steps, the desire to connect with yourself and to quiet down the constant chattering in your mind, for just a couple of minutes.

Have you tried these tips on how to meditate anywhere in 3 steps? Let us know below!

And if you want to take it further, read this post on essentials for an evening of pampering yourself!

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