Great skin is no miracle. After all, it does come from the inside out! It is a reflection of your overall health and well-being, and the result of your diet, hormones, and lifestyle. That’s why taking the right steps to detox your body will also have a huge impact in the way your skin looks. We know detox may sound daunting but you’d be surprised at how much it could do to improve your skin.
#1 Drink Hot Lemon Water
Think of it as your daily Holy Beauty Drink! Too often, we tend to drink much less than we actually should to keep our internal toxin removal system working. Sipping plain hot lemon water every 10-15 minutes throughout the day will not only keep us hydrated and help flush those toxins out, but also give us that vitamin C boost for a much healthier skin!
#2 Junk Food Is Junk, Put It Where It Belongs
It’s no myth that skin health is strongly connected to our diet. If you think about it, it actually makes sense that you’ll never be able to successfully detox if you keep adding more and more toxins to your body with the wrong diet. What you eat today, you will wear on your skin tomorrow. Keep that one rule in mind and live by it. It is as simple as cutting out unhealthy fats, dairy, gluten and sugar.
#3 Sweat It out
Exercising may seem more aimed at weight loss. But truth be told, only 20% of what we do at the gym actually helps us for that. What exercise is actually way more effective for is sweating out toxins and increasing blood circulation for our entire body…and this makes our skin glow from within…guaranteed!
#4 Treat Your Body’s Skin to a Full Detox Bath
Fill your bathtub with hot water and add a cup of apple cider vinegar. This will unclog all your pores, and give you a refreshed skin.
#5 Detox Your Brain
Thoughts become things. That’s why stress can translate into breakouts, inflammation and poor dietary choices. Now, let’s be realistic here for a moment, leading a stress-free life is quite an unreachable goal in the time and world we live in. That said, we can always try different tools and resources to try to enjoy a healthier and more balanced life. Give yoga, meditation and mindfulness a go to manage your stress levels and help you keep a positive outlook in life.
About Kristals Cosmetics
Kristals Cosmetics has unlocked the holistically healing power of gemstones to promote vibrant, radiant skin with a deep range of products, including creams, masks and serums. Kristals complements its gemstone-infused skincare products with leading-edge ingredients designed to pair perfectly with precious gems, including peptides, niacinamide and Vitamin C.