It’s simply not enough. Drinking 8 glasses of water a day and eating clean will certainly translate into a more radiant skin, BUT...there’s more! Behind the much coveted natural glow there are 6 simple habits you can easily incorporate to your lifestyle:
1. Think Positive
Stress releases cortisol and adrenaline which are known to cause dry skin and wrinkles. People with great skin, make a habit of learning techniques to keep stress levels low and make a conscious decision to look at the bright side of life every day. Breathing and meditating to let go of negative thoughts have proven to be amazing allies for stress management…and flawless skin!
2. Nap like a baby (to look like one)
Think of a skincare concern. Dryness? Oily skin? Acne? Puffy Eyes? Dark circles? You name it. They’re all are aggravated by sleep deprivation. Sleep is the number one secret to maintain a healthy lifestyle and a youthful skin. People with flawless skin take 20-30 minutes a day to nap and reset their bodies. Trust us, those extra minutes of sleep each day will make a world of a difference. So go grab some ZZZZs!
3. Shop for a humidifier
As we age, our skin loses its ability to lock in moisture. Infusing your room’s air will soothe dry itchy skin, and prevent wrinkles caused by dryness. Particularly if you live in an area with dry cold winters, a humidifier may quickly become the beauty ally you didn’t know you had.
4. Get regular eye exams
First signs of aging appear in the skin around our eyes. To prevent those dreaded crow’s feet, people with timeless skin make a habit of visiting their eye doctor at least once every two years to make sure their prescription is up to date!
5. Ditch Long Hot Showers
Taking steamy hot showers, may relieve your muscle tension but it washes away your skin’s protective oils. For healthier skin, be gentler to it by using warm water instead.
6. Don’t cheat on your skincare routine
The worse skincare habit of all time is giving up on your skincare products too soon. We can’t stress this enough: repeating the right routine every single day, is way more important than trying the latest skincare product. Rethink your skincare regimen. Find one that works for you, and then please stick to it! People with great skin incorporate their skincare routine as part of their lifestyle and allow the products a chance to reveal what they can do.
About Kristals Cosmetics
Kristals Cosmetics has unlocked the holistically healing power of gemstones to promote vibrant, radiant skin with a deep range of products, including creams, masks and serums. Kristals complements its gemstone-infused skincare products with leading-edge ingredients designed to pair perfectly with precious gems, including peptides, niacinamide and Vitamin C.