Media — meditation

Meditation has proven to lower our stress levels and this translates into a much healthier glowing skin. Although some people have only recently realised the health and beauty benefits of meditation, it has been part of celebrity beauty routines for a very long time.  From Oprah to Katy Perry, here are 7 Celebrities that swear by Meditation: #1 Oprah Winfrey Oprah puts it like this: “Prayer is you speaking to God. Meditation is allowing the spirit to speak to you”. The busy media proprietor, talk show host, producer and philanthropist not only publicly supports and recommends meditation, but she is...

We live in a fast-paced world, drowned in the anxiety of the future and the regrets of the past. Meditation is a must have tool to survive these modern times. The benefits? You become more fully aware of the present moment, more focused on right now, and gain a deeper understanding of your inner desires. When you meditate, you are able to silence all voices around you and in your head to be able to find the answers to your questions within yourself. This is why meditation is the best resource to help you react better to difficult situations that...